Black licorice has been a fan favourite for generations. Whereas this tasty deal with is gratifying for most individuals, for some, it might actually make their coronary heart skip a beat.
Registered dietitian Katherine Patton, MEd, RD, CSSD, LD, says consuming an excessive amount of black licorice could make your coronary heart skip a beat or two — or much more. Although it occurs not often, black licorice may cause an irregular heartbeat in some individuals and an extra might trigger critical hurt.
The hazards of decreased potassium
Black licorice comprises a compound that comes from licorice root that may decrease your potassium ranges. Decrease potassium ranges may cause these irregular coronary heart arrhythmias.
The U.S. Meals and Drug Administration consultants blame glycyrrhizin, the sweetening compound derived from the licorice root. This compound may cause potassium ranges within the physique to lower and when this occurs, some individuals can expertise irregular coronary heart rhythms.
Others, particularly these over 40 with a historical past of coronary heart illness and/or hypertension, might expertise different probably critical issues, together with an increase in blood strain, lethargy and even congestive coronary heart failure.
“If you have already got coronary heart illness or hypertension, then be a little bit extra conscious of the way you’re feeling in the event you eat this sort of licorice,” says Patton. “Cease consuming it in the event you assume you discover any sort of irregular heartbeats.”
Nevertheless, she notes that some meals that publicize themselves as “licorice” or “licorice taste” use anise oil, not true black licorice. These meals won’t put you in danger for arrhythmias.
Also referred to as candy root, licorice root has some advantages, too. It’s used primarily in a dietary complement for bacterial and viral infections, digestive issues and menopausal signs. Be cautious as a result of these dietary supplements can elevate blood strain.
How a lot is an excessive amount of?
So how a lot is an excessive amount of? The FDA says in the event you’re 40 or older, consuming a number of 2-ounce luggage of black licorice a day for not less than two weeks is overdoing it and will land you within the hospital with arrhythmia or an irregular coronary heart rhythm.
The FDA additionally reviews that black licorice can work together negatively with sure medicines, dietary dietary supplements and herbs. It’s finest to speak to your physician to search out out if something you’re taking will work together negatively with the favored sweet.
Patton says that whereas the phenomenon is uncommon, in the event you really feel humorous after consuming black licorice and also you’ve had coronary heart bother prior to now, don’t hesitate to name your physician. Different signs can embody headache, lack of vitality or physique swelling.
“If in case you have any concern, I might undoubtedly name your physician’s workplace immediately and allow them to know,” Patton says. “If it’s actually extreme, then I might go to the emergency room. It’s higher to be protected than sorry.”