Wholesome Recipe: Rooster Mango Pineapple Tacos

Tacos, a standard Mexican dish, are straightforward to make and will be full of something in your pantry – rice, beans, eggs, rooster, fish and greens. The mixes make a tasty deal with that may be served for breakfast, lunch or dinner.

In honor of Nationwide Pineapple Day as we speak, we’re sharing this wholesome and scrumptious Rooster Mango Pineapple Taco recipe, created by the registered dietitians at Baptist Well being. Tropical fruits, comparable to mango and pineapple, can add distinctive taste and quite a lot of vitamins to your weight-reduction plan. The salsa is nutritious, low in energy, versatile and will be added to salads, baked items, sauces and different kinds of dishes.

Rooster Mango Pineapple Tacos

Components:

  • Mango-pineapple salsa (recipe beneath)
  • Shredded rooster
  • Guacamole
  • Plain, non-fat Greek yogurt
  • Diced tomato
  • Shredded lettuce
  • Tortilla

Preparation:

  1. In a heated skillet, heat the tortilla.
  2. Add 1-2 tablespoons of every ingredient to tortilla, wrap up and luxuriate in.

Mango-Pineapple Salsa

Components:

  • 1 cup ripe mangos, diced
  • 1 cup diced pineapple
  • ½ cup chopped purple onion
  • ½ cup chopped purple pepper
  • ¼ cup recent cilantro leaves, chopped
  • 1 massive lime, juiced (yield about ¼ cup lime juice)
  • ⅛ – ¼ teaspoon salt, to style

Preparation:

  1. In a serving bowl, mix the mango, pineapple, purple onion and cilantro.
  2. Drizzle with the juice of 1 lime and blend effectively.
  3. Season to style with salt.
  4. For finest taste, let the salsa relaxation for at the very least 10 minutes.

Dietary data (per 1.three cup serving): Energy 35, Carbohydrate 8g, Sodium 75 mg, Sugars 5g.

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