Contributors: Digestive Illness Well being Workforce Dietitians
This refreshing salad is ideal for picnics and cookouts. It takes benefit of two of summer season’s finest produce choices – watermelon and tomatoes! Served with recent herbs, crimson wine vinegar, sliced almonds and feta cheese, the unlikely mixture is stuffed with taste and low in energy.
6 cups seedless watermelon, cubed
four cups recent tomatoes, cubed
1 tsp coarse salt (comparable to kosher salt or sea salt)
three Tbsp further virgin olive oil
1 ½ Tbsp crimson wine vinegar
¼ cup recent basil, chopped
2 Tbsp recent mint, chopped
¼ cup sliced almonds
½ cup feta cheese
- Mix watermelon, tomatoes and salt. Toss to mix. Let stand for 15 minutes.
- In a small bowl, mix vinegar, olive oil and basil. Combine collectively, then pour over the watermelon and tomato combination.
- High with sliced almonds and feta cheese.
- Serve chilled.
Makes 6 servings.
Whole fats: 10g
Saturated fats: 1.5g
Trans fats: 0g
Ldl cholesterol: 5mg
Whole Carbohydrate: 19g