Recipe: Watermelon, Tomato and Herb Salad With Feta

Contributors: Digestive Illness Well being Workforce Dietitians

This refreshing salad is ideal for picnics and cookouts. It takes benefit of two of summer season’s finest produce choices – watermelon and tomatoes! Served with recent herbs, crimson wine vinegar, sliced almonds and feta cheese, the unlikely mixture is stuffed with taste and low in energy.


6 cups seedless watermelon, cubed
four cups recent tomatoes, cubed
1 tsp coarse salt (comparable to kosher salt or sea salt)
three Tbsp further virgin olive oil
1 ½ Tbsp crimson wine vinegar
¼ cup recent basil, chopped
2 Tbsp recent mint, chopped
¼ cup sliced almonds
½ cup feta cheese


  1. Mix watermelon, tomatoes and salt. Toss to mix. Let stand for 15 minutes.
  2. In a small bowl, mix vinegar, olive oil and basil. Combine collectively, then pour over the watermelon and tomato combination.
  3. High with sliced almonds and feta cheese.
  4. Serve chilled.

Diet data

Makes 6 servings.

Per serving:
Energy: 160
Whole fats: 10g
Saturated fats: 1.5g
Trans fats: 0g
Ldl cholesterol: 5mg
Sodium: 250mg
Whole Carbohydrate: 19g
Fiber: 3g
Sugars: 16g
Protein: 3g