Recipe: Trip Cabbage Slaw With Dried Cranberries

This slaw should not be solely flavorful and delicious, nonetheless it boasts some super-healthy nutritional vitamins — along with cruciferous greens, akin to cabbage, broccoli and kale. This recipe will also be low in power nonetheless extreme in nutritional vitamins like fiber, heart-healthy monounsaturated fats, and vitamin C.

Components for the slaw

  • ⅓ medium head inexperienced cabbage, thinly shredded
  • ⅓ medium head pink cabbage, thinly shredded
  • 2-Three large sweet and tart apples akin to Granny Smith, sliced very thinly
  • ½ cup dried cranberries, dried cherries, or raisins
  • ¾ cup pecans

Components for the dressing

  • ½ cup apple cider vinegar
  • 2 Tbsp further virgin olive oil
  • Three Tbsp mild cranberry juice
  • ½ tsp clove
  • ½ tsp cinnamon

Directions

  1. Combine slaw parts.
  2. Whisk collectively dressing parts, then add dressing to slaw, tossing gently.
  3. Refrigerate for not lower than 1 hour.

Eating regimen Information

Recipe makes about 12 servings.

Vitality 130
Entire fat 7g
Saturated fat 1g
Trans fat 0g
Ldl ldl cholesterol 0mg
Sodium 15mg
Entire carbohydrate 17g
Fiber 3g
Sugars 11g
Protein 1g

Recipe courtesy of Digestive Sickness Properly being Crew Dietitians