Are you caught in a rut consuming oatmeal for breakfast? This naturally sweet, satisfying completely different is sure to develop to be a family favorite. Millet is extreme in heart-healthy magnesium and crammed with completely different minerals. And the tasty toppings current protein, healthful fats, dietary nutritional vitamins, minerals and a great deal of phytonutrients.
½ cup hulled millet
three cups water
1 teaspoon pure vanilla extract
¼ cup sliced almonds
½ up to date strawberries, sliced
½ cup up to date blueberries
Pinch of ground cinnamon
- Put millet in a constructive strainer, and rinse. In a medium saucepan, stir collectively millet, water and vanilla over a medium-high heat. Convey to a boil, then cut back heat to medium-low and simmer, stirring typically, until millet may very well be very tender and creamy, 1 hour 15 minutes to 1 hour 30 minutes. (Add further water if you happen to want the porridge barely thinner.)
- In a small skillet, toast the almonds over medium heat, stirring often, until golden brown, three to 5 minutes.
- Divide the porridge amongst four bowls. Prime with strawberries, blueberries, almonds and cinnamon.
Makes 4 servings
Full fat 4g
Saturated fat 0g
Dietary fiber 3g
Added sugar 0g
Ldl ldl cholesterol 0mg
Developed by Sara Quessenberry for Cleveland Clinic Wellness