Recipe: Sweet, Creamy Millet Porridge

Are you caught in a rut consuming oatmeal for breakfast? This naturally sweet, satisfying completely different is sure to develop to be a family favorite. Millet is extreme in heart-healthy magnesium and crammed with completely different minerals. And the tasty toppings current protein, healthful fats, dietary nutritional vitamins, minerals and a great deal of phytonutrients.

Parts

½ cup hulled millet
three cups water
1 teaspoon pure vanilla extract
¼ cup sliced almonds
½ up to date strawberries, sliced
½ cup up to date blueberries
Pinch of ground cinnamon

Directions

  1. Put millet in a constructive strainer, and rinse. In a medium saucepan, stir collectively millet, water and vanilla over a medium-high heat. Convey to a boil, then cut back heat to medium-low and simmer, stirring typically, until millet may very well be very tender and creamy, 1 hour 15 minutes to 1 hour 30 minutes. (Add further water if you happen to want the porridge barely thinner.)
  2. In a small skillet, toast the almonds over medium heat, stirring often, until golden brown, three to 5 minutes.
  3. Divide the porridge amongst four bowls. Prime with strawberries, blueberries, almonds and cinnamon.

Vitamin knowledge

Makes 4 servings

105 power
Full fat 4g
Saturated fat 0g
Protein 3g
Carbohydrate 15g
Dietary fiber 3g
Sugar 6g
Added sugar 0g
Ldl ldl cholesterol 0mg
Sodium 0mg

Developed by Sara Quessenberry for Cleveland Clinic Wellness