You don’t need quite a few substances or fancy strategies to create this delicious, savory-sweet entrée. Poach the fish in a straightforward base of olive oil, cherry tomatoes, garlic, white wine and crushed crimson pepper. Serve with modern tarragon and chives. The protein- and vitamin-packed dish will in all probability be ready in half an hour. Be joyful to substitute cod or flounder for the ocean bass.
2 tablespoons extra-virgin olive oil
Three cloves garlic, thinly sliced
2 pints cherry tomatoes
1/4 cup dry white wine, resembling pinot grigio
half of teaspoon kosher salt
1/4 teaspoon crushed crimson pepper flakes
4 four-ounce objects sea bass, cod or flounder fillet, about 3/4-inch thick
1 tablespoon chopped, modern tarragon
eight modern chives, thinly sliced
- In a giant pot, heat oil over medium heat. Add garlic and put together dinner, stirring, for 1 to 2 minutes, until light golden brown.
- Add the tomatoes, wine, salt and crimson pepper flakes. Cowl tightly, and put together dinner eight to 10 minutes, until the tomatoes burst. Take away the lid, and simmer Three to 5 minutes, until barely thickened.
- Nestle the fish throughout the tomatoes, cowl, and reduce heat to medium low. Put together dinner eight to 12 minutes, until fish is opaque all by means of and flakes merely.
- Serve, topped with tarragon and chives.
Food plan information
Makes: 4 servings
Entire fat: 10g
Saturated fat: 1g
Dietary fiber: 2g
Added sugar: 0g
Ldl ldl cholesterol: 340mg
— Developed by Sara Quessenberry for Cleveland Clinic Wellness