Recipe: Spicy Oven-Baked French Fries

This low-fat various to french fries is certainly not low on taste! These taters are well-seasoned with scorching pepper flakes, garlic powder, onion powder and salt and pepper. Bake them till they’re golden and crispy on the surface — your loved ones gained’t give you the option to withstand them!


four massive potatoes (2 lbs.)
eight cups ice water
1 tsp garlic powder
1 tsp onion powder ¼ tsp salt
1 tsp white pepper
¼ tsp allspice
1 tsp scorching pepper flakes
1 Tbsp vegetable oil


  1. Scrub potatoes and lower into lengthy ½-inch strips.
  2. Place potato strips into ice water, cowl and chill for 1 hour or longer.
  3. Take away potatoes and dry strips totally.
  4. Place garlic powder, onion powder, salt, white pepper, allspice and pepper flakes right into a plastic bag.
  5. Toss potatoes in spice combination.
  6. Brush potatoes with oil.
  7. Place potatoes in nonstick shallow baking pan.
  8. Cowl with aluminum foil and place in 475° F oven for 15 minutes.
  9. Take away foil, and proceed baking uncovered for a further 15 to 20 minutes or till golden brown.
  10. Flip fries sometimes to brown on all sides.

Vitamin data

Makes 5 servings.

Vitamin data (per 1-cup serving)

Energy: 238
Fats: 4g
Saturated Fats: 1g
Ldl cholesterol: 0mg
Sodium: 163mg

Supply: “Coronary heart Wholesome Recipes,” Nationwide Coronary heart, Lung and Blood Institute