Recipe: Savory Seasoned Popcorn

Loaded with fiber and coronary coronary heart healthful polyphenols, do-it-yourself popcorn could possibly be certainly one of many healthiest snacks spherical, says evaluation from the Faculty of Scranton — as long as it’s not drowned in butter.

First, attempt popping your corn in an air popper or on the vary with just a little little bit of canola or olive oil. Then excessive with healthful seasonings like rosemary, cinnamon, black pepper, garlic powder, thyme or smoked paprika. All add antioxidant vitality and punch up the flavour, with solely a touch of vitality.


½ cup popcorn kernels


  • Place kernels in popcorn air popper.
  • Cowl with lid.
  • When popcorn is completed popping, take away, excessive with seasoning, and serve.

Vitamin data

For air-popped popcorn:

Vitality 31
Full fat 0.34 g
Saturated fat 0.046 g
Protein 0.96 g
Carbohydrate 6.23 g
Dietary fiber 1.2 g
Ldl ldl cholesterol Zero g
Sodium Zero g