Looking out for a take care of? Do that cool, easy-to-make, peach and orange milkshake. It has healthful doses of vitamin C to help your immune system whereas promoting healthful pores and pores and skin. Evaluation moreover implies that vitamin C could assist reduce the hazard of stroke, most cancers and coronary heart issues. So within the occasion you’re going to splurge, give it a shot!
2 cups mild, no sugar added ice cream
2 big peaches, sliced (about 2 cups)
½ cup fresh-squeezed orange juice
2 tablespoons flooring flaxseed
1 cup fat-free milk
- Add all substances proper right into a blender.
- Combine until clear.
Makes 4 servings
Serving measurement: 1 cup
Fat: 4.5 grams
Saturated Fat: 2 grams
Sodium: 95 mg
Protein: 7 grams
Carbohydrate: 28 grams
Sugars: 4 grams
Dietary fiber: 4 grams