Recipe: Pineapple Raspberry Popsicles

True, you can purchase popsicles in any grocery retailer’s frozen meals half. Nonetheless with many containing artificial colors and tons of sugar, why not attempt your hand at making your private? Plus, they’re super simple as well as! Our mannequin includes merely ripe fruit and coconut milk, making them good sources of vitamin C and healthful fatty acids.

Parts

2 cups up to date pineapple, cubed
1 cup raspberries, rinsed
3/4 cup unsweetened coconut milk

Preparation

1. Combine pineapple, raspberries and coconut milk collectively in a blender until clear.
2. Fill disposable paper cups or popsicle molds ¾ of the best way through which full.
3. If using paper cups, cowl with foil and poke a picket popsicle stick by way of coronary heart of foil, so the stick stands straight up. If using molds, put lids on.
5. Freeze for about 5 hours.
6. As quickly as frozen, take away foil and peel off paper cup, or take away the popsicle from its mildew.
7. Get pleasure from.

Dietary data (primarily based totally on 4 servings)

Makes 4-6 popsicles (counting on the size of your molds)

Vitality: 60
Entire fat: 1 g
Saturated fat: 1 g
Carbohydrate: 14 g
Fiber: 2 g
Protein: 1 g
Vitamin A: 2%
Vitamin C: 35%
Calcium: 4%
Iron: 4%