Recipe: Oatmeal Pecan Waffles or Pancakes

This versatile recipe for both waffles or pancakes isn’t just scrumptious however wholesome too. Pecans provide antioxidants that will assist promote coronary heart well being and are a wealthy supply of vitamin E. By skipping the syrup and changing it with recent berries, this dish gives one other supply of highly effective antioxidants, plus fiber!


Waffle/Pancake Combine

1 cup entire wheat flour
½ cup quick-cooking oats
2 teaspoon baking powder
1 teaspoon sugar
¼ cup unsalted pecans, chopped
2 giant eggs, separated (for pancakes, see notice)
1 ½ cup fat-free milk
1 tablespoon vegetable oil

Fruit Topping

2 cups recent strawberries, rinsed, stems eliminated and lower in half
1 cup recent blackberries, rinsed
1 cup recent blueberries
1 teaspoon powdered sugar


  1. Preheat waffle iron.
  2. Mix flour, oats, baking powder, sugar and pecans in a big bowl.
  3. Mix egg yolks, milk and vegetable oil in a separate bowl, and blend properly.
  4. Add liquid combination to the dry components and stir collectively. Don’t overmix; combination needs to be a bit lumpy.
  5. Whip egg whites to medium peaks. Gently fold egg whites into batter (for pancakes, see notice beneath).
  6. Pour batter into preheated waffle iron, and cook dinner till the waffle iron mild indicators it’s performed or steam stops popping out of the iron.
  7. Add recent fruit and lightweight dusting of powdered sugar to every waffle, and serve.

Tip: For pancakes, don’t separate eggs. Combine entire eggs with milk and oil, and remove steps four and 5.

Dietary data

Makes four servings.
Serving measurement: three small (2-inch) or 1 giant (6-inch) waffle or pancake

Energy: 340
Whole Fats: 11 g
Saturated Fats: 2 g
Protein: 1 g
Carbohydrates: 50 g
Sodium: 331 mg
Added Sugars: 1.5 grams
Dietary fiber: 2 g
Ldl cholesterol: 107 mg

Supply: Preserve the Beat – Coronary heart Wholesome Recipes from the Nationwide Coronary heart, Lung, and Blood Institute