Recipe: No-Bake Darkish Chocolate Walnut Dessert Bars

This tasty and healthful dessert is a crowd-pleaser. Be glad to substitute unsweetened soy, almond or completely different milk for the orange juice. To chop again the caffeine, substitute decaf for regular espresso. And while you like a softer chocolate excessive, add three or 4 extra tablespoons of orange juice or unsweetened milk to the chocolate mixture.

Elements

1 cup toasted walnuts
1½ cup golden raisins
5 each brown rice muffins
¼ teaspoon cinnamon
1 tablespoon vanilla
2 tablespoons orange juice
5 ounces of 70% darkish bittersweet chocolate
5 tablespoons orange juice or unsweetened completely different milk
1 tablespoon rapid espresso (optionally accessible)

Directions

  1. Place walnuts in meals processor, and pulse until great. Add raisins, and pulse until mixture turns into sticky. Add rice muffins, and pulse until great and mixture is unfastened. Add cinnamon, vanilla and orange juice, and course of until gummy/sticky.
  2. Place in an 8”x 8” glass baking dish, spreading evenly all through the pan. Cowl with plastic wrap, and press into the underside of the pan with a flat-bottomed object to evenly distribute the mixture.
  3. Take away plastic wrap. Combine chocolate, skim milk or orange juice, and low, and place over a double boiler, heating on a low flame whereas stirring until chocolate is melted and clear.
  4. Pour chocolate over excessive of pressed walnut mixture, cowl, and refrigerate a minimal of 1 hour sooner than serving. Decrease into 24 components, and serve.

Weight loss plan Data

Makes 24 one-ounce servings

Per serving:

Vitality: 100
Carbohydrate: 13g
Sugars: 7g
Saturated Fat: 2g
Protein: 2g
Fiber: 2g
Sodium: 15mg
Ldl ldl cholesterol: 0mg

Provide: Cleveland Clinic Wellness Institute Life-style 180 recipes.