Recipe: Mango Strawberry Smoothie

Smoothies, whether or not or not you need them creamy, sweet or bitter are a simple methodology to sneak in further fruits and veggies into your weight reduction plan. This smoothie will entice you with mango, grapes, strawberries and peaches — plus assorted veggies, yogurt and chia seeds. Combine one up to your self, your associate or your youngsters.


1 cup current strawberries
½ cup frozen mango chunks
¼ cup crimson grapes
¼ cup frozen sliced peaches
¼ cup kale
¼ cup chopped carrot
¼ cup crimson bell pepper
1 Tbsp plain nonfat Greek yogurt
¼ cup inexperienced tea (unsweetened)
1 tsp chia seeds


  1. Combine all substances in blender.
  2. Combine until very simple and successfully combined. Serve immediately.

Weight-reduction plan knowledge

Makes 1 serving.
Each serving roughly 2 cups.

Vitality: 210
Full Fat: 2 g
Saturated Fat: zero g
Trans Fat: zero g
Ldl ldl cholesterol: zero mg
Sodium: 40 mg
Full Carbohydrates: 48 g
Dietary Fiber: 9 g
Sugars: 35 g
Protein: 5 g

Recipe provided by Digestive Sickness Nicely being Workforce dietitians