Pasta and up to date greens pair up on this simple-to-make, flavorful dish. You presumably can substitute your favorite veggies too, primarily based totally on what you have throughout the fridge. Spinach, bell peppers, broccoli rabe, eggplant, shallots or wild mushrooms are all good swaps. It is also attainable so as to add some heat with scorching peppers or seasonings.
half pound full wheat linguine
1 tablespoon additional virgin olive oil
Three garlic cloves, minced
3/4 pound broccoli florets, decrease into bite-size objects
2 portobello mushrooms, gills eradicated, halved and thinly sliced
Three tablespoons dry crimson wine
One 28 ounce can no-salt-added diced tomatoes, successfully drained
1/4 teaspoon kosher salt, optionally obtainable
half cup roughly chopped up to date basil
half cup freshly grated Parmesan cheese
- Put together dinner the pasta until al dente, in accordance with package deal deal directions.
- Within the meantime, heat the oil in an enormous, nonstick skillet. Add the garlic, broccoli and mushrooms. Put together dinner over extreme heat for 2 minutes, stirring, until the mushrooms begin to wilt. Reduce the heat to low and add the wine, tomatoes, crimson pepper flakes and salt (if using). Simmer for 2 minutes, stirring twice. Stir throughout the basil.
- Drain the pasta, reserving half cup of the pasta water. Add the water to the sauce, enhance the heat, and boil for 1 minute to chop again barely.
- Divide the pasta amongst 4 plates. Excessive with sauce and sprinkle with cheese. Serve immediately.
Food plan information
Makes 4 servings.
Each serving accommodates:
Full fat 8g
Saturated fat 2.5g
Dietary fiber 13g
Ldl ldl cholesterol 10mg
Provide: Cleveland Clinic Healthful Coronary coronary heart Lifestyle Info and Cookbook (© 2007 Broadway Books)