Recipe: Fat-Free Fig, Prune & Balsamic Vinegar Dressing

Trying to find a dressing that’s completely completely different and nonetheless kind to your waistline — and your coronary coronary heart? Do this flavorful fat-free mannequin, which makes use of two fruits for style and texture. You acquired’t miss the fat the least bit.

Allergen warning: This recipe incorporates components that may set off allergic reactions in some of us. Change this recipe as needed if in case you may have allergic reactions to certain meals.


three dried prunes
½ cup latest figs, cut back in quarters — about 2 figs
¾ cup water
½ cup balsamic vinegar — three or 4 leaf prime quality
1 teaspoon dijon mustard
1 teaspoon garlic, minced
½ teaspoon salt
¼ teaspoon black pepper


  1. Place prunes, figs and water in sauce pan, simmer until three tablespoons of water stays.
  2. In a meals processor, add plums, figs, diminished liquid and remaining components pulsing until clear.

Chef’s notes

  • If diminished water is decrease than three tablespoons, add additional water to equal three tablespoons.
  • If latest figs are normally not on the market, substitute three dried figs.
  • Remember the fact that recipes are in no way set in stone. As long as you retain inside your actually useful effectively being pointers, actually really feel
    free to alter the weather to your type, worth vary and pantry.

Dietary analysis per serving

Vitality 60
Saturated fat: 0g
Sugars 10g
Sodium 160 mg
Full fiber 1g
Protein 0g
Carbohydrate 15g
Ldl ldl cholesterol zero mg