Recipe: 8-Layer Taco Salad

Proper right here’s an unimaginable quick-and-easy appetizer or dinner alternative which may be scooped up with baked tortilla chips or layered onto an entire grain tortilla or wrap. It affords a healthful and filling alternative for social gatherings that may maintain you glad and steering away from these fatty, calorie-filled alternate choices.


1 16 oz. can refried beans (fat-free or frequent)
1 modern avocado, peeled and cubed
1 ½ cup fat-free or light bitter cream or plain Greek yogurt
1 ½ cup low-sodium canned salsa or modern salsa
1 cup 2% or fat-free shredded cheddar cheese
1 bag shredded lettuce
1 6 oz. can sliced black olives (drain and rinse)
Low-sodium taco seasoning (non-compulsory)


In a flat, sq. pan, first add a layer of refried beans. Then layer on avocado, salsa, bitter cream, lettuce and cheese, and excessive with olives.

Observe: Be completely satisfied in order so as to add a layer of lean ground beef, ground turkey, hen breast or veggie crumble. If that is the case, cook dinner dinner the meat or meat substitute and add half packet of taco seasoning, then layer on excessive of refried beans.

Vitamin knowledge

Per 4 oz. serving (with out added meat or veggie crumble)

Vitality: 110
Complete fat: 5g
Saturated fat: 1.5g
Ldl ldl cholesterol: 10mg
Sodium: 430mg
Fiber: 2g
Sugar: 4g
Protein: 5g
Carbohydrate: 10g

Provide: Digestive Sickness Effectively being Employees Dietitians